Floken (n.)
A gesture from the universe; a token marking a choice that moved you towards Flow.
FinD your flow with the Floken Academy
How we help
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No matter who you are and what your goals are, the quality of your breath directly impacts the quality of your mood, your physiology and your performance.
We can help you increase awareness of how your breathing style is either helping or hindering you, and practical tools to improve your Biochemistry, Biomechanics and mind/body relationship with your breath.
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Weekend warrior interested in mobility or recovery? Reluctant gym goer searching for a programme that actually gets you excited? Elite athlete with specific training goals? We can help you simplify and adapt your approach in line with your goals.
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We are Flow seekers, and playfulness underpins our approach. We use Rope Flow to remind you how to move freely, challenge your co-ordination and break patterns and have some fun. Trust us its a blast, and no matter your sport or goals Rope Flow can support your development.
Getting started with rope flow?
Download our free e-Book with everything you need to know to get flowing as quickly as possible
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A buyer’s guide.
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A few of our favourites and maybe some different ways to think about your practice.
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A linked matrix to the ultimate YouTube beginner’s guide to Rope Flow
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A few ways to mix up your flow
bOOK onto A WORKSHOP
Our philosophy
The Floken Way is about returning people to their natural state of focus, regulation, and playfulness. Inspired by personal moments of awakening and tuning into signs from the universe that show up when you let go and choose presence over chaos.
By coaching awareness, quality movement Rope Flow, and functional breathing workshops, we guide you back to that place where flow isn’t forced — it’s inevitable.
“I look at rope flow as its own internal martial art.”
NSIMA INYAG
“Rope Flow is the Rosetta Stone of training modalities.”
DAVID WECK
“The rope flow isn’t just for knocking people out, it feeds your understanding of movement.”
MARK BELL
OWN A GYM OR A STUDIO?
OWN A GYM OR A STUDIO?
If you own a gym or a studio and would be interested in booking a Rope Flow taster session or a full workshop, get in touch!
The Floken bookshelf
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West of Jesus
STEPHEN KOTLER
A brilliant writer and flow researcher, Kotler taught us that you can choose to make anything sacred.
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The Creative Act
RICK RUBIN
A beautiful book that teaches you how to tune in to that ‘wonderful state which makes art inevitable.’
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Tribe
SEBASTIAN JUNGER
Community, tribe, relationships? Whatever your frame, finding the people you can do great things with is a must
GET IN TOUCH
Interested in booking a workshop or a taster session? Or some 1-1 coaching? Or anything else rope flow related - reach out!